Anti-aging skin care tips, anti-aging skin benefits

The skin is the largest organ, so its age changes significantly. Over time, its internal resources are depleted and its needs change. But that does not mean you can not look young and natural at any age. It is possible and necessary. We will show you how to achieve this goal.

Skin care tips for aging

You should know the words of Coco Chanel: "A 20-year-old woman has a face that nature has given her. A 30-year-old does it himself and a 40-year-old deserves it. "Unfortunately, the trendsetter did not live to let women around the world age beautifully in their 50s, 60s and 70s.

Many factors affect the condition of the skin: internal (slow metabolism, genetics, various diseases) and external (ultraviolet radiation, free radicals, bad habits, poor sleep and rest).

Concentrate on the body and start destroying the beauty of nature. Mitochondrial dysfunction occurs, the skin loses its elasticity, becomes thinner and more fragile, the production of important proteins and amino acids is reduced, the cells become less active. With age, the influence of these factors increases, so the older you get the more carefully you take care of your facial skin.

The age of the skin is taken into account from 35 years. If you do not want to look bigger than the plate in your passport, pay attention to the condition of your skin. This is why it is important:

• Visit a beautician and do not forget to undergo a hairdressing treatment.
• Protect your skin from UV rays daily.Not just summer, but any time of year. Sunlight has been scientifically proven to be the main cause of premature aging. They destroy the surface of the skin, making it rough and inelastic, leading to wrinkles, asterisks and pigmentation. Therefore, the use of sunscreen on the skin should become a daily habit.
• Get rid of bad habits.Especially smoking. Cigarette smoke is not only rich in mutagenic and carcinogenic agents, but also destroys collagen and elastin, causing wrinkles.
• Normalize sleep.When we remove all 8 hours of sleep, the exfoliation of the upper layer of the skin will be destroyed, the regeneration process will stop and the synthesis of the necessary substances will stop.
• eat well.Skin contact from the inside always gives more effective results, so do not forget to include in your diet fish, seafood, lean meats, nuts, fruits, vegetables, greens.
• Watch your drinking habits.Water is the main means of hydrating, detoxifying and maintaining the elasticity of the skin.
• Get an annual inspection.Wrinkles and age spots are mainly caused by endocrine, digestive and hormonal problems.
• Do not get pimples.Adults can also develop acne for a variety of reasons. The mechanical effect of acne can cause trauma to the skin, followed by scars and age spots.
• Move as much as possible.Exercise improves overall appearance. To keep the skin youthful, it performs many important functions: it speeds up the metabolism, improves the microcirculation of the blood, fills the cells with oxygen and removes toxins through sweat.

Skin care steps

Anti-aging care is not as complicated as you think. However, its resources must be the most effective in solving both general water replenishment and local problems.

Step 1 - make-up removal.

Use hydrophilic oil / micellar water / make-up remover to remove makeup and environmental contamination. Choose an alcohol-free formula to avoid skin irritation.

Stage 2 - cleaning.

Taste and tenderness are important here. Choose products labeled "sensitive skin".

Stage 3 color classification.

This step completes the cleansing, enriches the skin with herbal extracts and prepares it for basic skin care.

Step 4 - Moisturize your entire face (except the eye area).

This will make your skin soft and supple, fill it with moisture and activate metabolic processes. You can use a lighter cream during the day and a regeneration treatment at night that increases skin oxidation.

Step 5- Wet the eye area.

The cream will deliberately reduce the depth of wrinkles in this area and prevent the formation of dark circles and bags under the eyes.

Step 6 - Use Antioxidant Serum Containing Vitamin C.

Vitamin C is a storehouse of benefits for the skin. Helps reduce pigmentation, reduce transdermal moisture loss, prevent thickening of the stratum corneum and even skin radiance. Its content is generally much higher than in the cream, so the result will be short-lived.

Also use a moisturizing mask and rub 1-2 times a week.

It is important to maintain discipline and understanding of home care. If you do not follow these simple steps, your skin will quickly become tight, dehydrated and wrinkled.

The cosmetics market is flooded with various brands and anti-aging products. However, when choosing care products, it is important to pay attention to the following ingredients in the composition:

1. Vitamins A, C, E, B3 (niacinamide);
2. Oils and extracts of natural origin.

Features of anti-aging care after 40 years

After 45 years, women are expecting a new and final hormonal stage - menopause. Currently, estrogen is produced in small quantities, which means a reduction in the production of hyaluronic acid, collagen and elastin, a reduction in the protective function of the skin, a slowing down of the regeneration of skin cells and dryness, sensitivity and dehydration of the skin. . The neck and shoulders are the most vulnerable. They have the least amount of sebaceous glands, which means that they will age first.

From the age of 35, you can already buy anti-aging products. Its ingredients are designed to neutralize damage and maintain a balance of water and fat. Look for special night products with a cool effect to remove heat waves from the skin. They will reduce swelling and reduce the feeling of warmth.

The face of a 40-year-old woman began to wrinkle, the oval shape becomes less clear, pigmentation appears and the corners of the mouth gradually fall off. To slow down the aging process, it is worth starting to prepare the skin for cosmetic treatments. Beware of intermediate chemical peeling. Trichloroacetic acid helps cleanse keratin and remove all age-related surface changes.

In addition, you can continue to use mesotherapy or biorejuvenation to work on your face, neck and shoulders. These treatments will provide the most important hydrating element for the skin layer - hyaluronic acid, will activate cell renewal, improve skin tone, smooth wrinkles and reduce sagging skin.

As for the method at home, you can take part in on-board massage, body shaping (a set of exercises to strengthen the muscles of the face and neck) and homemade face masks from natural ingredients.

Features of anti-aging care after 50 years

After 50, neither friends nor colleagues can hide age-related changes. Skin tone disappears, facial volume decreases, wrinkles and wrinkles become more noticeable.

How to look fresh, youthful and natural at the same time?

1. Do not forget to clean your skin. This will help remove dead skin cells and prevent hyperkeratosis.
2. Use a fibroblast activator. These are retinoids, plant stem cells, peptides.
3. Laser skin rejuvenation and thread facelift will prevent the formation of new damaged collagen and elastin fibers.

In order for skin of any age to look attractive, it is important to take into account both external and internal factors, to carefully choose care products and to find "your" aesthetic.

Aging skin care

The skin is the largest organ, so its age changes significantly. Over time, her internal resources were depleted and her needs changed. But that does not mean you can not look young and natural at any age. It is possible and necessary. We will show you how to achieve this goal. The most effective comprehensive plan for combating aging, preventing age-related changes and prolonging life. An anti-aging hand lifting program that helps restore the internal structure of the skin, promoting the natural regeneration process. Threaded Handle Without Surgical Wrinkle Removal The latest medical invention allows the body to be rebuilt without surgery. You may be familiar with Coco Chanel's saying: "A 20-year-old woman has the face that nature gives her, a 30-year-old woman - she created herself, a 40-year-old woman - deserves it. "

Unfortunately, the trendsetter did not live long enough to let women around the world age gracefully in their 50s, 60s and 70s. Many factors affect the condition of the skin: internal (slow metabolism, genetics, various diseases) and external (ultraviolet radiation, free radicals, bad habits, poor sleep and rest). Protect your skin from UV rays daily. Not just summer, but any time of year. Sunlight has been scientifically proven to be the main cause of premature aging. They destroy the surface of the skin, make it rough, lose elasticity, cause wrinkles, asterisks and hyperpigmentation. Therefore, the use of sunscreen on the skin should become a daily habit. Get rid of bad habits. Especially smoking. Cigarette smoke is not only rich in mutagenic and carcinogenic agents, but also destroys collagen and elastin, causing wrinkles.

Watch your drinking habits. Water is the main means of hydrating, detoxifying and maintaining the elasticity of the skin. Get an annual inspection. Wrinkles and age spots are mainly caused by endocrine, digestive and hormonal problems. Do not get pimples. Adults can also develop acne for a variety of reasons. The mechanical effect of acne can cause trauma to the skin, followed by scars and age spots. Move as much as possible. Exercise improves overall appearance. To maintain youthful skin, it performs many important functions: it speeds up metabolism, improves blood microcirculation, fills cells with oxygen and removes toxins through sweat.

However, when choosing care products, it is important to pay attention to the following ingredients:

• Hyaluronic Acid
• hot water
• Vitamins A, C, E, B3 (nicotamide)
• channel agent - natural oil and extracts.
• peptides?
• collagen;
• Coenzyme Q10?
• fruit acid;
• Snail mucin.

Features of anti-aging care after 40 years

After 45 years, women will face a new final stage of hormones - menopause. Currently, estrogen is produced in small quantities, which means a reduction in the production of hyaluronic acid, collagen and elastin, a reduction in the protective function of the skin, a slowing down of the regeneration of skin cells and dryness, sensitivity and dehydration of the skin. The neck and shoulders are the most vulnerable. They have the least amount of sebaceous glands, which means that they will age first.

From the age of 35, you can already buy anti-aging products. Its ingredients are designed to neutralize damage and maintain a balance of water and fat. Look for special night products with a cool effect to remove heat waves from the skin. They will reduce swelling and reduce the feeling of warmth.

The face of a 40-year-old woman was wrinkled, the oval became less noticeable, pigmentation appeared, the corners of the mouth gradually dropped. To slow down the aging process, it is worth starting to prepare the skin for cosmetic treatments. Beware of intermediate chemical peeling. Trichloroacetic acid will help cleanse and remove any age-related surface changes. In addition, you can continue to use mesotherapy or biorejuvenation to work on your face, neck and shoulders. These treatments will provide the most important hydrating element for the skin layer - hyaluronic acid, will activate cell renewal, improve skin tone, smooth wrinkles and reduce sagging skin. As for the method at home, you can take part in on-board massage, body shaping (a set of exercises to strengthen the muscles of the face and neck) and homemade face masks from natural ingredients. Features of anti-aging care after 50 years. After 50 years, whether it is a friend or a colleague, age-related changes can not be hidden.

Skin tone disappears, facial volume decreases, wrinkles and wrinkles become more noticeable. How to look fresh, youthful and natural at the same time?

1. Do not forget to clean your skin. This will help remove dead skin cells and prevent hyperkeratosis.
2. Use a fibroblast activator. These are retinoids, plant stem cells, peptides.
3. Laser skin rejuvenation and thread facelift will prevent the formation of new damaged collagen and elastin fibers. To make skin of any age look attractive, it is important to pay attention to internal and external factors, choose care products carefully and find "your" aesthetic.

Mature skin care: allow time to stay and keep you young

Of course, it is not always possible to stay young, but it is possible to significantly slow down skin aging. At the same time, do not wait for the first wrinkles to appear to fight aging: prevention is more effective. We provide comprehensive care for mature skin along with advice from professional experts.

Why does the skin age?

Age-related changes affect the whole body, including the skin. These factors affect the aging process.

indoor and outdoor. The first includes genetics, race and ethnicity, hormonal background - things that a person can not change from birth. The second set of factors includes stress, the environment, exposure to ultraviolet radiation, lifestyle, diet, physical activity and disease. We can control these factors to provide quality care to mature skin.

Over the years, the process responsible for the condition of the skin has slowed down. This concerns the rate of cell renewal, their nutrition and blood circulation to the skin. As a result, the skin becomes thinner, drier, flabby, wrinkles appear.

External factors worsen the situation. Thus, when exposed to sunlight,changes in the structure of the skin, becomes thinner and drier. Smoking slows down skin regeneration, disrupts blood circulation and cell nutrition. Air pollution causes pigmentation and wrinkles.

But you can solve this problem: protection against aging. So how do you maintain mature skin?

Basic principles of aging skin care

UV protection

In the change of the skin under the influence of sunlight, there is even a special term - photonism. And as the skin ages, it becomes more difficult to resist the effects of UV rays. Therefore, it is essential in your arsenalMust have sunscreen, Can be used all year round, but the degree of protection varies. In addition, you need to protect the skin from the harmful effects of free radicals.

Moisturizing cream

Insufficient moisture is the main factor in reducing skin tone and reducing wrinkles. Here's whyStrong watering- The basis of anti-aging care.

Supports collagen synthesis

As mentioned earlier, with age, less and less natural collagen is produced, which is essential for skin elasticity. Therefore, in additionMotivateexternaldue toresurrectCollagen production.

One cream is not enough

If moisturizers are enough to keep skin beautiful and fresh at a young age, then mature skin care should also include:Deep Nutrition, Using face mask and substance. Ideally, you should include professional hairdressing procedures.

Regularity

If youthful skin eliminates certain imperfections, such as improper treatment or makeup at night, aging skin care is unacceptable.Adult skin needs regular careAs for the face, neck and shoulders: this is the only way to slow down aging.

Home care against aging

Tell us about the stages of aging care, which products are suitable for mature skin and how to apply them.

To clean mature skin, it is necessary to use gentle and gentle products that effectively remove makeup residues, oiliness and dirt without damaging or drying the skin too much. PermissionshouldExcludeCosmetics that contain soap, alcohol and particles that can scratch the skin. The content of antioxidants, peptides and moisturizers in facial cleansers is popular.

It is recommended to replace it with a special cleaning gelFoam suitable for aging or dry skin: Clean carefully. If your skin has a rash, inflammation or acne, you should choose anti-inflammatory cosmetics.

Daily cleaning morning and eveningSeparate. So, when you wake up with enough foam or toner, it will remove the rest of the night cream and fat. Deep scrub at night as needed to remove makeup and environmental contamination. To remove makeup, use micellar water, cream or oil.

Important: in addition to the skin of the face, you need to clean the neck and shoulders.

Stimulation

Tonic normalizes the water and acid balance of the skin and prepares it for application in the cream. When choosing this product, the type and condition of the skin is also taken into account.Apply after washingRemove stubborn dirt with make-up remover or foam. When choosing a tonic, study the composition carefully: it should not contain alcohol, dyes, perfumes. However, anti-inflammatory and antibacterial ingredients will be helpful.

Moisturizing

Skin care for aging includes the mandatory use of moisturizers. The main ingredient that moisturizes the skin is hyaluronic acid. In this regard, the most effective is the injection, which transports the substance to the deeper layers of the skin to replenish it with moisture and stimulate cell renewal. Restores the softness and elasticity of the skin.

Another important moisturizer is urea. It fills the skin with moisture and at the same time activates cell regeneration. To moisturize the skin and improve its color, you should use a cream with a low content of this substance. This cosmetic is very suitable for dry, dehydrated, rough and rough skin. Products with high urea content are used to soothe foot deposits.

The same important ingredient in maintaining normal skin hydration is glycerin. It is found in many cheap anti-aging cosmetics. In terms of moisture retention, it is slightly lower than hyaluronic acid, but its molecules penetrate the skin more easily. However, it is important to control the concentration of glycerin in the cream: high glycerin levels will have the opposite effect - it will remove moisture from the skin.

Nutrition

The skin can not only receive the necessary nutrients through the blood, but also receive the necessary nutrients from the cream - moisture, vitamins, minerals, lipids. They compensate for the lack of nutrients in the skin, improve its structure and strengthen the lipid barrier.

The skin mainly needs fats and fat-soluble ingredients for nutrition. Over the years, the layer of fat on the skin has become thinner and can not protect it from the negative effects of external factors. As a result, many mature women find that their skin is very dry, even if they show excessive oil secretion at a young age.

In addition, aging skin needs lipids. Regular consumption of nutrients will help restore the lipid layer.

Keep in mind that the skin absorbs nutrients more efficiently during sleep, so this product should be used at night.

First you need to protect the skin from UV rays: this will prevent the appearance of age spots, sagging, wrinkles, dehydration.

Not only do you need to go to the beach, but every time you go out during the day, you need it all year round. The protective cream should be applied in a thick layer half an hour before sunset. It is worth choosing products with a combination of light skin type: the lighter the color, the higher the protection factor. If you use sunscreen in combination with face cream, apply your skin care products first and wait for the sunscreen to be absorbed.

As mentioned earlier, in addition to ultraviolet radiation, free radicals pose a threat to the skin: they destroy skin cells and destroy collagen. Help prevent itantioxidants:Vitamins A, C, E, P, α-linoleic acid, tannins, coenzyme Q10 etc.

special care

One of the directions of anti-aging activities are special procedures that can be performed at home and in a beauty salon. These are homemade face masks, peels and anti-aging treatments in the salon. Let's discuss the first two in more detail.

Peeling.For aging skin, dead skin cells need to be removed regularly relative to younger skin. Therefore, gentle exfoliation should be done 2-3 times a week. Choose special products suitable for mature skin: soft particles without scratches and ingredients that can irritate.

Mask.They contain the same ingredients as creams, but in higher concentrations, so they are used for intensive care of aging. Creams, gels, sachets or wipes soaked in nutrients are available. When you need to improve the condition of the skin before important issues, the mask can be used permanently or as a quick care product. Choose from a nourishing, moisturizing, toning, firming and glowing mask for mature skin. The last only during the period of inactive sun.

Anti-aging care always creates many problems. I hope we have identified the most important and popular.